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Cheese Stuffed Zucchini

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Submitted by bstavig

Quick microwave cheese stuffed zucchini with parmesan, tomatoes, and breadcrumbs. Tender zucchini boats filled with a savory vegetarian mixture in 30 minutes.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

These cheese stuffed zucchini boats are a fast vegetarian side dish that relies on the microwave for tender-crisp perfection.

Halved zucchini get scooped out and briefly microwaved, then filled with their own chopped pulp mixed with bread cubes, parmesan, and fresh tomatoes. Green onions and butter add savory depth.

The whole dish comes together in about 30 minutes, making it ideal for busy weeknights when you want vegetables that taste like you tried.

Kitchen Tips

  • Leave a ¼-inch wall when scooping out zucchini shells
  • Place shells cut-side down during first microwave session to prevent overcooking
  • Use day-old bread cut into small cubes for better texture
  • Cover loosely with microwave-safe wrap to trap steam

Ingredients

4 4
MEDIUM MEDIUM ZUCCHINIS
3 3
2 30
TABLESPOONS ML BUTTER
or margarine
1 1
SLICE SLICE BREAD
cubed
¼ 59
CUP ML PARMESAN CHEESE
grated
1 1
MEDIUM MEDIUM TOMATO
chopped
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *

Directions

Cut zucchini lengthwise in halves.

Scoop out pulp, leaving ¼ inch wall; chop pulp and reserve.

Place zucchini shells cut sides down in dish.

Cover loosely and microwave on high (100%) until crisp tender, about 5 to 6 minutes.

Cover and microwave reserved pulp, the onions and margarine in a 1½-qt casserole or bowl on high (100%) until tender, 6 to 7 minutes.

Stir in bread cubes, cheese, tomato, salt and pepper.

Turn zucchini shell cut sides up; spoon mixture into shells.

Cover loosely and microwave on high (100%) until hot, 2 to 3 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 66 55% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 174mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 10% Vitamin C 33%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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