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Cheese Casserole

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 ounces green chili peppers
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2 tablespoons butter
or margarine
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1 medium onions
finely chopped
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8 ounces tomato sauce
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½ teaspoon salt
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2 large eggs
beaten
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1 cup light cream (half&half)
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6 ounces corn chips
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½ pound cheddar cheese
shredded
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1 cup sour cream
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½ cup cheddar cheese
shredded
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3 each tomatoes
ripe, sliced
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g green chili peppers
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3E+1 ml butter
or margarine
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1 medium onions
finely chopped
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231.2 ml/g tomato sauce
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2.5 ml salt
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2 large eggs
beaten
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237 ml light cream (half&half)
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173.4 ml/g corn chips
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226.8 g cheddar cheese
shredded
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237 ml sour cream
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118 ml cheddar cheese
shredded
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3 each tomatoes
ripe, sliced
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Directions

Drain chili peppers.

Remove seeds and chop peppers coarsely.

In a medium-sized, heat-resistant, non-metallic bowl melt butter in Microwave Oven 30 seconds.

Add onion and heat, uncovered, in Microwave Oven 3 minutes or until tender.

Add chili peppers, tomato sauce and salt to onion.

Heat, uncovered, in Microwave Oven 6 minutes.

In a small bowl beat eggs and half and half together until well blended.

Gradually add egg mixture to heated sauce mixture, very little at a time, stirring constantly.

Layer ½ of corn chips, ½ of tomato mixture and half of the heat-resistant, non-metallic casserole.

Repeat with remaining corn chips, tomato mixture and the remainder of the ½ pound cheese.

Carefully spread the sour cream over the top of the entire casserole.

Heat, uncovered, in Microwave Oven 5 minutes or until mixture begins to set.

Sprinkle the ½ cup of Cheddar cheese over the sour cream.

Arrange tomatoes in a ring around the outside edge of the casserole.

Heat, uncovered, in Microwave Oven 6 minutes or until cheese melts and tomatoes are cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 56267% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 758mg 32%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 39g
Vitamin A 36% Vitamin C 49%
Calcium 50% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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