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Cheddar Cheese & Cauliflower Soup

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Submitted by Flew

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 6E+1
TABLESPOONS ML BUTTER
3 3
MEDIUM MEDIUM CARROTS
cut into small dice
3 3
MEDIUM MEDIUM CELERY STALKS
cut into small dice *
1 1
MEDIUM MEDIUM ONIONS
minced
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML CHICKEN BROTH
½ 0.5
SMALL SMALL CAULIFLOWER FLORETS
trimmed and cut into florets *
8 231.2
OUNCES ML/G CHEDDAR CHEESE, MILD
grated plus 2 ounces cut into small dice for garnish
1 ½ 355
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 1
X X SALT *

Directions

NOTE: For a milder, sweeter tasting soup, substitute 8 ounces Swiss cheese for the cheddar cheese.

Heat the butter in a large saucepan.

Add the carrots, celery, and onion; sauté for about 5 minutes until the vegetables are softened.

Add the flour and cook over low heat until the flower is incorporated into the butter, about 1 minute.

Stirring constantly, gradually add stock and then the cauliflower.

Bring to a boil and simmer until the cauliflower is tender, or about 5 minutes.

Stir in the grated cheese and cook for about 30 seconds until melted.

(Do not bring soup to a boil after cheese is added or the soup will break.)

Stir in the half-and-half; warm the soup over low heat.

Season with cayenne pepper and 1 teaspoon salt or to taste.

To serve, ladle the soup into warm soup bowls.

Sprinkle each portion with the diced cheese and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 411 70% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 448mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 26g
Vitamin A 173% Vitamin C 10%
Calcium 32% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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