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Champ (Or Poundies)

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Recipe

Champ is served piled high on the dish, with a well of melted butter in the center. It is eaten with a spoon from the outside, each spoonful being dipped in the well of melted butter.

 
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 pounds potatoes
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½ pound scallions, spring or green onions
chopped
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10 ounces milk
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4 ounces butter
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
1.8 kg potatoes
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226.8 g scallions, spring or green onions
chopped
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289 ml/g milk
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115.6 ml/g butter
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1 x black pepper
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Directions

Peel potatoes and cook in boiling water.

Simmer milk and scallions together for five minutes.

Strain potatoes and mash thoroughly.

Add hot milk, and the scallions, salt and pepper, and half the butter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 32334% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 112mg 5%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 37%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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