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Cauliflower Custard

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds cauliflower florets
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3 large eggs
beaten
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1 ½ cups milk
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2 tablespoons butter
melted
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1 x salt and black pepper
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1 cup swiss cheese
grated
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Ingredients

Amount Measure Ingredient Features
567 g cauliflower florets
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3 large eggs
beaten
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355 ml milk
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3E+1 ml butter
melted
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1 x salt and black pepper
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237 ml swiss cheese
grated
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Directions

Blanch and drain cauliflower.

Combine eggs, milk and butter.

Salt and pepper to taste.

Place the cauliflower in a 1½ qt. casserole dish.

Cover with grated cheese (parmesan can be added).

Pour custard over top.

Bake at 350℉ (180℃) F for 35 minutes or until set.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 19159% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 150mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 24g
Vitamin A 10% Vitamin C 73%
Calcium 25% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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