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Carrot Pate

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Submitted by samantha

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

60 min

Ingredients

2 473
CUPS ML CARROTS
sliced
¼ 59
CUP ML ONIONS
diced
1 1
EACH EACH GARLIC CLOVES
slivered
¼ 1.3
TEASPOON ML DILL WEED
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML WATER
1 15
TABLESPOON ML ARROWROOT FLOUR
dissolved in
1 15
TABLESPOON ML WATER
2 3E+1
TABLESPOONS ML WHITE MISO PASTE *
¼ 1.3
TEASPOON ML SEA SALT
2 3E+1
TABLESPOONS ML TAHINI (SESAME PASTE)
optional

Directions

Mash the carrots roughly before pureeing them.

You might need to add a little extra water; in which case, simmer the pureed, flavored carrots for a little while longer.

The pare should not feel wet.

The additional of two tablespoons of tahini will make the pate taste richer and help hold the ingredients together.

In a medium saucepan, sauté the carrots, onions, garlic and dill in the oil for 2 to 3 minutes.

Add the water, cover, and simmer until the carrots are tender (about 20 minutes).

Purée until a smooth paste and return to the saucepan.

Combine the dissolved arrowroot, miso, salt and tahini, if you wish.

Add this mixture to the puréed carrots.

Bring to a slow simmer, stirring constantly and cook until the pate detaches itself from the sides of the pan.

Remove from heat, turn the pate mixture out onto a lightly oiled serving dish and let cool.

Serve the pate with crackers or toast, or serve it as a dip with crisp, raw vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 141 68% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 205% Vitamin C 8%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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