Delicious and healthy stew.
YIELD
4 servingsPREP
30 minCOOK
10 minREADY
45 minIngredients
Directions
Bring the carrot juice, 3 cups water and the mushroom stems to a boil in a saucepan over medium heat.
Meanwhile, heat the olive oil and 2 tablespoons butter in a pot over medium-high heat.
Add the mushroom caps and barley and cook until the barley is toasted, about 5 minutes.
Stir in the onion, celery and rosemary to the pot and season with salt and pepper.
Cook, stirring occasionally, until the onion is translucent, about 2 minutes.
Stir in the carrots and cook 2 more minutes.
Increase the heat to high and add half of the carrot juice mixture, leaving the mushroom stems in the pan.
Bring to a boil and cook, stirring occasionally, until the liquid is almost absorbed, about 6 minutes.
Add the remaining carrot juice mixture, the kale and ginger and cook, stirring, until the barley and vegetables are tender, about 5 minutes.
Add the remaining 2 tablespoons butter, then ladle the stew into bowls.
Serve warm and enjoy.
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