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Carrot & Yogurt Relish

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Submitted by byron

YIELD

10 servings

PREP

5 min

COOK

1 min

READY

6 min

Ingredients

1 1
EACH EACH CARROTS
scrapped and trimmed
1 237
CUP ML YOGURT
1 5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 59
CUP ML ONIONS
finely onion
½ 2.5
TEASPOON ML HOT CHILI PEPPERS
red or green, finely chopped, or 1/2 teaspoon crushed hot red pepper flakes

Directions

Cut carrot into coarse shreds with hand grater or food processor. There should be about 1 cup.

Drop carrot shreds into boiling water and cook for about 30 seconds. Drain well.

Combine yogurt, carrots and remaining ingredients.

Serve chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 20 37% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 16mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 21% Vitamin C 2%
Calcium 3% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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