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Carrot & Raisin Salad

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Recipe

 

Yield

servings

Prep

15 min

Cook

?

Ready

75 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups carrots
grated
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½ cup pineapple
crushed, unsweetened
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2 tablespoons raisins, seedless
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1 tablespoon lemon juice
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¼ cup yogurt, low-fat
2 tablespoons mayonnaise, light
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1 package artifical sweetener
*
2 teaspoons coconut
shredded
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Ingredients

Amount Measure Ingredient Features
473 ml carrots
grated
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118 ml pineapple
crushed, unsweetened
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3E+1 ml raisins, seedless
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15 ml lemon juice
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59 ml yogurt, low-fat
3E+1 ml mayonnaise, light
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1 package artifical sweetener
*
1E+1 ml coconut
shredded
* Camera

Directions

In medium bowl, combine carrots, pineapple, raisins and lemon juice.

Using a wire whisk-in small bowl combine remaining ingredients except coconut; pour over carrot mixture and toss until well coated.

Cover bowl with plastic wrap and refrigerate for at least 1 hour.

Just before serving, toss again and sprinkle with coconut.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 16565% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 105mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 185% Vitamin C 9%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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