Carne Guisada
Trans-fat Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 ½ | pounds |
pork
(steaks or inexpensive pieces) |
|
¼ | cup |
vegetable shortening
|
* |
1 | large |
onions
chopped |
|
2 | medium |
tomatoes
chopped |
|
2 | each |
all-purpose flour
handfuls |
* |
2 | cups |
water
|
|
1 | x |
garlic powder
|
* |
1 | x |
salt
pepper to taste |
* |
1 | x |
cumin
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1.1 | kg |
pork
(steaks or inexpensive pieces) |
|
59 | ml |
vegetable shortening
|
* |
1 | large |
onions
chopped |
|
2 | medium |
tomatoes
chopped |
|
2 | each |
all-purpose flour
handfuls |
* |
473 | ml |
water
|
|
1 | x |
garlic powder
|
* |
1 | x |
salt
pepper to taste |
* |
1 | x |
cumin
|
* |
Directions
Cut pork into tiny pieces. Brown in shortening; add chopped onion and tomatoes; stir together. Add flour slowly (do NOT use masa harina!). Stir until thickened as like gravy, then add 2 cups water. To suit, add: garlic powder, salt, pepper, liberal dose cumin. Stew on medium low for 30 to 45 minutes. Serve with refritos, Spanish rice.