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Caribbean Ginger Turkey

 

31

Yield

4

servings

Prep

6

hrs

Cook

15

min

Ready

6

hrs

Trans-fat Free
 

Ingredients

2 pounds turkey breast
skinned
½ cup water
¼ cup soy sauce, tamari
¼ cup brown sugar
*
¼ cup sherry
dry
*
2 tablespoons vegetable oil
2 tablespoons apricot preserves (jam)
2 teaspoons lemon juice
½ teaspoon ginger
*
1 each garlic cloves
chopped

Directions

Carefully bone turkey breast.

Remove fillet from underside of breast by detaching the feather-shaped piece of boneless meat beside the breast bone.

Cut remaining breast meat into 3 equal portions.

In a plastic bag, combine water, soy sauce, sugar, sherry, oil, apricot jam, lemon juice, ginger and garlic; mix well to dissolve sugar.

Prop bag in a bowll; add turkey, submerge in marinade.

Marinade 4 to 6 hours or overnight.

Remove meat from marinade, reserving marinade.

Broil or barbeque turkey 12 to 15 minutes, turning and brushing meat with marinade.

Serve with rice and garnish with sliced fruit.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 31731% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 3097mg 129%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 80g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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