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Caramel Fried Apples or Bananas

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup all-purpose flour
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2 tablespoons cornstarch
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¾ teaspoon baking powder
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½ cup water
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2 each apples
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2 each bananas
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cup sugar
granulated
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cup water
warm
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1 tablespoon vegetable oil
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2 teaspoons sesame seeds
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Ingredients

Amount Measure Ingredient Features
118 ml all-purpose flour
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3E+1 ml cornstarch
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3.8 ml baking powder
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118 ml water
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2 each apples
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2 each bananas
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158 ml sugar
granulated
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79 ml water
warm
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15 ml vegetable oil
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1E+1 ml sesame seeds
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Directions

In a bowl, mix flour, cornstarch, and baking powder.

Add water and stir until smooth.

Peel and core apples; cut each apple into 3 wedges.

Place fruit in batter and turn to coat evenly.

Into a deep pan pour oil to a depth of about 1½ inches.

Heat oil to 350℉ (180℃). Using chopsticks or a spoon, lift one piece of fruit at a time from batter and let excess batter drip off, then lower fruit into hot oil.

Cook several pieces at a time until coating is golden brown (about 2 minutes).

Remove with a slotted spoon and drain on paper towels.

Generously oil a flat serving dish. Fill a serving bowl to the brim with ice cubes; cover with water.

Place sugar, water and oil in a ten inch frying pan; stir to blend.

Place pan over high heat.

When mixture begins to bubble (about one minute), shake pan continuously to prevent burning.

Continue cooking and shaking pan until syrup just turns a pale straw color (about 9 minutes).

Immediately remove from heat, add sesame seeds, and swirl to mix.

Drop fruit into syrup and swirl to coat evenly.

Using two spoons, immediately remove each piece of fruit and place on oiled dish so pieces do not touch.

At table, dip each piece of fruit in ice water so coating hardens and fruit cools.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 21212% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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