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Cape Cod Clam Chowder

 

37

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

8

hrs

Trans-fat Free
 

Ingredients

¼ pound bacon
finely diced
2 medium-sized onions
finely chopped
3 cups potatoes
diced
2 teaspoons salt
½ teaspoon oregano
*
¼ teaspoon basil
*
2 cups water
boiling
24 each chowder clams
(grind through medium blade of food grinder)
*

Directions

Sauté bacon and onions in large kettle until onions are tender and golden.

Pour off fat.

To the kettle, add potatoes, salt, oregano, basil and water; let simmer until potatoes are tender, about 15 minutes.

Add the clams.

This is the base; make 1 quart.

Next day, add to base 1 quart milk, 2 tablespoons butter, salt and freshly ground pepper to taste; heat.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 22648% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1844mg 77%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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