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Cajun Corn Chowder

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Submitted by pinochil

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

2 hrs

Ingredients

2 ¼ 532
CUPS ML MILK, SKIM
1 ¾ 414
CUPS ML CHICKEN BROTH
12 346.8
OUNCES ML/G MEXICORN *
1 237
CUP ML CORN
frozen
1 1
X X CELERY SEEDS *
1 1
EACH EACH BLACK PEPPER
small, diced *
1 1
1 1
X X PAPRIKA *
1 1
1 1
X X ONION POWDER *
1 1
X X BLACK PEPPER
coarse *
1 1
X X MARJORAM *
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
2 3E+1
TABLESPOONS ML MARGARINE

Directions

Place milk, chicken broth, mexicorn, corn and peppers in a large saucepan.

Shake in spices to taste.

In another pan, sauté onions and celery in margarine; then add to broth.

Simmer 10 to 15 minutes; let stand 1 to 2 hours.

Reheat and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 188 37% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 325mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 19g
Vitamin A 9% Vitamin C 13%
Calcium 19% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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