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Cactus Pear Breakfast Shake

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Submitted by elsie

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 2
EACH EACH CACTUS PEARS
peeled, cut into chunks *
1 1
LARGE LARGE BANANAS
peeled, cut into chunks
4 4
EACH EACH ICE CUBES *
1 ½ 23
TABLESPOONS ML HONEY
1 237
CUP ML MILK

Directions

Press cactus pears through medium disk of food mill.

Combine purée in blender or processor with banana, ice cubes, honey and milk; whirl until no chunks of ice remain.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 169 14% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 51mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 10%
Calcium 15% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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