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Cactus Pear Breakfast Shake

 

14

Yield

2

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

2 each cactus pears
peeled, cut into chunks
*
1 large bananas
peeled, cut into chunks
4 each ice cubes
*
1 ½ tablespoons honey
1 cup milk

Directions

Press cactus pears through medium disk of food mill.

Combine purée in blender or processor with banana, ice cubes, honey and milk; whirl until no chunks of ice remain.

Serve at once.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 16914% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 51mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 10%
Calcium 15% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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