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Cabbage Soup#2

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Submitted by illeauna2

YIELD

8 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

Ingredients

3 1.4
POUNDS KG MEAT
or 1 pound stew meat *
8 1.9
CUPS L WATER
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML OREGANO
dried
5 5
EACH EACH PEPPERCORNS
whole *
2 2
EACH EACH BAY LEAVES *
16 462.4
OUNCES ML/G TOMATOES, CANNED
cut up, or 3 fresh tomatoes cut up
16 462.4
OUNCES ML/G GREEN BEANS, CANNED
cut *
2 2
EACH EACH CARROTS
medium, sliced
1 1
EACH EACH ONIONS
medium, chopped
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed, optional
1 1
SMALL SMALL CABBAGE
cored, chopped *

Directions

In large kettle combine meat, water, salt, oregano, peppercorns and bay leaves.

Bring to a boil then reduce heat to simmer and simmer 2 hours.

Remove beef when cool enough to handle, cut up meat and discard bones if any.

Strain broth and skim off excess fat.

Return broth to kettle.

Add cut up meat, tomatoes and all vegetables except cabbage and red pepper, if desired.

Simmer for 30 minutes, then add cabbage and simmer for 30 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 22 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 53% Vitamin C 13%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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