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Butter Pecan Squash

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds butternut squash
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½ cup water
boiling
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3 tablespoons butter
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1 tablespoon brown sugar, light
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½ teaspoon salt
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1 x white pepper
to taste
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¼ cup pecans
coarse
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1 tablespoon maple syrup
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Ingredients

Amount Measure Ingredient Features
680.4 g butternut squash
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118 ml water
boiling
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45 ml butter
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15 ml brown sugar, light
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2.5 ml salt
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1 x white pepper
to taste
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59 ml pecans
coarse
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15 ml maple syrup
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Directions

Quarter squash; scoop out seeds and stringy portion; pare and cut into ¾ to 1 inch cubes (about 4 to 5 cups).

In a medium saucepan bring squah and water to a boil; cover and cook rapidly until squash in tender (about 10 minutes).

Drain and mash with butter, sugar, salt and pepper.

Turn into an 8" pie plate.

Sprinkle with pecans and maple syrup.

Broil until pecans are lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 14158% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 243mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 257% Vitamin C 29%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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