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Brown'N' Serve Sausage

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound ground pork
lean
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¼ cup cracker crumbs
*
¼ cup water
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1 teaspoon sage
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1 teaspoon salt
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½ teaspoon thyme
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½ teaspoon oregano
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¼ teaspoon black pepper
freshly ground
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1 pinch cloves
ground
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Ingredients

Amount Measure Ingredient Features
453.6 g ground pork
lean
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59 ml cracker crumbs
*
59 ml water
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5 ml sage
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5 ml salt
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2.5 ml thyme
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2.5 ml oregano
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1.3 ml black pepper
freshly ground
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1 pinch cloves
ground
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Directions

Combine ground pork and cracker crumbs.

Stir in water, sage, salt, thyme, oregano, pepper and cloves.

Mix until thoroughly combined. Divide into 12 portions.

Form each into a sausage-shaped roll or flat patty. (Wet hands with cold water to make the job easy.) Place in a cold, lightly oiled frypan.

Cook over medium heat, turning often, about 4 min each side until just beginning to brown and pieces are no longer pink.

Remove to paper towels and blot to absorb any fat.

Wrap. Store in refrigerator up to 5 days or in freezer up to 2 months.

Or cook a second time and serve immediately.

To serve: Return sausages or patties to a clean, cold frypan.

Cook over medium heat, turning once or twice, about 4 min until sausages are brown and crisp (Cook frozen sausages in the same manner, allowing about 2 min longer for cooking.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 33763% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 673mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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