Brown Sugar and Soy Glazed Salmon with Broccoli Rice
68
This easy to make dish will for sure wow your dinner table. The brown sugar and soy sauce glaze is salty and sweet, which makes a delicious crust for the salmon after broiling. Broccoli rice is a perfect side dish to go with the salmon.
Ingredients
| 1 | tablespoon |
soy sauce, dark
or any soy sauce, or tamarin |
|
| 1 ½ | tablespoons |
brown sugar
|
|
| ½ | cup |
rice
|
|
| 2 | cups |
broccoli florets
|
|
| 2 |
salmon fillets
boneless and skinless |
* | |
| 1 |
onions
1/2-inch slices |
* | |
| 1 | teaspoon |
olive oil
|
|
|
salt and black pepper
to taste |
* |
Directions
Cook the rice in a rice cooker. Steam or blanch the broccoli for 3 to 4 minutes until tender.
Preheat the broiler. In a small bowl, mix together the soy sauce and the sugar.
Arrange the salmon fillets and onion on a baking sheet. Brush with the olive oil and season with salt and pepper.
Place the baking sheet under the broiler, broil until the salmon is opaque, about 9 minutes, brush half the brown sugar-soy glaze over the salmon 3 minutes before the cooking time.
Place equal amount of the broccoli and the rice on the serving plates. Place the broiled salmon and onion over broccoli and rice.
Spoon the remaining glaze over the salmon and serve.
Nutrition Facts
Serving Size 139g (4.9 oz)Amount per Serving
Calories 25110% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 528mg
22%
Total Carbohydrate
17g
17%
Dietary Fiber 1g
3%
Sugars g
Protein
13g
Vitamin A 43%
•
Vitamin C 110%
Calcium 6%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
