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Brown Sugar and Soy Glazed Salmon with Broccoli Rice

 
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This easy to make dish will for sure wow your dinner table. The brown sugar and soy sauce glaze is salty and sweet, which makes a delicious crust for the salmon after broiling. Broccoli rice is a perfect side dish to go with the salmon.

Yield

2

servings

Prep

10

min

Cook

15

min

Ready

30

min

 

Ingredients

1 tablespoon soy sauce, dark
or any soy sauce, or tamarin
1 ½ tablespoons brown sugar
½ cup rice
2 cups broccoli florets
2 salmon fillets
boneless and skinless
*
1 onions
1/2-inch slices
*
1 teaspoon olive oil
salt and black pepper
to taste
*

Directions

Cook the rice in a rice cooker. Steam or blanch the broccoli for 3 to 4 minutes until tender.

Preheat the broiler. In a small bowl, mix together the soy sauce and the sugar.

Arrange the salmon fillets and onion on a baking sheet. Brush with the olive oil and season with salt and pepper.

Place the baking sheet under the broiler, broil until the salmon is opaque, about 9 minutes, brush half the brown sugar-soy glaze over the salmon 3 minutes before the cooking time.

Place equal amount of the broccoli and the rice on the serving plates. Place the broiled salmon and onion over broccoli and rice.

Spoon the remaining glaze over the salmon and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 25110% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 528mg 22%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 43% Vitamin C 110%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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