Brown Rice and Wheat Berries
39
39
Ingredients
| 2 ¼ | cups |
water
|
|
| ⅓ | cup |
wheat berries
|
* |
| ⅓ | cup |
brown rice
|
|
| 1 | tablespoon |
water
for sauteeing |
|
| ¼ | cup |
scallions, spring or green onions
chopped |
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
* |
Directions
In 2 quart pan, boil water.
Add berries, return to boil. Reduce heat, simmer, covered, 1 hour.
Stir in brown rice. Cover, simmer 50 minutes longer.
5 minutes before rice is finished, sauté scallion until softened.
Combine with rice and wheat mixture, along with spices.
Nutrition Facts
Serving Size 106g (3.7 oz)Amount per Serving
Calories 397% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 103mg
4%
Total Carbohydrate
3g
3%
Dietary Fiber 0g
2%
Sugars g
Protein
2g
Vitamin A 1%
•
Vitamin C 1%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
