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Broccoli, Yams and Mushrooms with Noodles

 

Broccoli, Yams and Mushrooms with Noodles recipe
26

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Trans-fat Free
 

Ingredients

2 cups egg noodles
or other pasta
2 cloves garlic
sliced
1 each sweet potatoes, or yams
unpeeled, quartered and sliced into 1/4 inch slices
*
1 cup broccoli florets
1 cup mushrooms
quartered
*
1 cup mozzarella cheese
shredded
*
2 tablespoons soy sauce, light
¼ teaspoon thyme
dried
*
¼ teaspoon black pepper
*

Directions

In large saucepan of boiling water, add noodles and garlic.

Cook for 4 minutes.

Add yams and continue cooking for 4 minutes.

Add broccoli and mushrooms and cook for another 2 minutes or until all vegetables are tender.

Drain well. Place in bowl.

Toss with cheese, soya sauce, thyme and pepper until cheese melts.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 10617% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 353mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 12% Vitamin C 30%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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