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Broccoli, Yams & Mushrooms with Noodles

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Recipe

Broccoli, Yams and Mushrooms with Noodles recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups egg noodles
or other pasta
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2 cloves garlic
sliced
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1 each sweet potatoes, or yams
unpeeled, quartered and sliced into 1/4 inch slices
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1 cup broccoli florets
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1 cup mushrooms
quartered
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1 cup mozzarella cheese
shredded
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2 tablespoons soy sauce, light
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¼ teaspoon thyme
dried
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
473 ml egg noodles
or other pasta
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2 cloves garlic
sliced
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1 each sweet potatoes, or yams
unpeeled, quartered and sliced into 1/4 inch slices
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237 ml broccoli florets
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237 ml mushrooms
quartered
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237 ml mozzarella cheese
shredded
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3E+1 ml soy sauce, light
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1.3 ml thyme
dried
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1.3 ml black pepper
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Directions

In large saucepan of boiling water, add noodles and garlic.

Cook for 4 minutes.

Add yams and continue cooking for 4 minutes.

Add broccoli and mushrooms and cook for another 2 minutes or until all vegetables are tender.

Drain well. Place in bowl.

Toss with cheese, soya sauce, thyme and pepper until cheese melts.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 10617% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 353mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 12% Vitamin C 30%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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