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Broccoli Stuffed Shells

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Submitted by ladytrue32

YIELD

3 servings

PREP

20 min

COOK

35 min

READY

55 min

Ingredients

¼ 59
1 237
CUP ML MUSHROOMS
chopped *
½ 118
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
peeled and minced
1 15
TABLESPOON ML OREGANO
minced fresh
1 15
TABLESPOON ML BASIL
minced fresh
2 473
CUPS ML RICOTTA CHEESE
2 ¼ 532
CUPS ML BROCCOLI FLORETS
steamed, chopped
3 3
EACH EACH EGG WHITES
lightly beaten *
18 18
EACH EACH PASTA, JUMBO SHELLS
cooked, al dente and drained *
2 473
CUPS ML TOMATO SAUCE
1 1
X X BLACK PEPPER
to taste *

Directions

Place broth in skillet over medium heat.

Add mushrooms, onions, and garlic.

Cook, stirring, for 5 minutes or until lightly browned.

Remove from heat and stir in oregano, basil, ricotta, broccoli, and egg whites.

Preheat oven to 350℉ (180℃).

Stuff drained shells with ricotta-broccoli mixture.

Spread ½ cup tomato sauce on bottom of 9 by 13 inch nonstick baking pan.

Arrange shells over sauce.

Top with remaining sauce.

Bake for 30 minutes or until shells are hot.

Top with black pepper to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 180 43% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 78mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 21g
Vitamin A 40% Vitamin C 94%
Calcium 19% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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