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Broccoli with Lime & Cumin Dressing

 
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Broccoli with Lime & Cumin Dressing Broccoli with Lime & Cumin Dressing

Quick steamed broccoli with fresh Caribbean inspired flavors.

Yield

4

servings

Prep

5

min

Cook

5

min

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 pound broccoli florets
1 each limes
juice and zest
½ teaspoon salt
¾ teaspoon cumin
1 x red hot pepper sauce
to taste, we like 1 teaspoon of Frank's Red Hot
*
3 tablespoons olive oil, extra-virgin

Directions

Separate the broccoli head into florets. Peel and slice up the stem.

Steam broccoli for about 4 minutes, no more then 5 minutes. DO NOT OVERCOOK. The broccoli should be just barely tender.

Meanwhile in a large bowl add the lime juice and zest, cumin, salt and hot pepper sauce to taste.

Whisk together. While whisking slowly drizzle in the olive oil to form an emulsion.

Add the steamed broccoli, toss to coat and serve.

Top with fresh ground black pepper if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 12474% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 327mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 68% Vitamin C 184%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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