Broccoli with Lime & Cumin Dressing
274
Quick steamed broccoli with fresh Caribbean inspired flavors.
Ingredients
| 1 | pound |
broccoli florets
|
|
| 1 | each |
limes
juice and zest |
|
| ½ | teaspoon |
salt
|
|
| ¾ | teaspoon |
cumin
|
|
| 1 | x |
red hot pepper sauce
to taste, we like 1 teaspoon of Frank's Red Hot |
* |
| 3 | tablespoons |
olive oil, extra-virgin
|
Directions
Separate the broccoli head into florets. Peel and slice up the stem.
Steam broccoli for about 4 minutes, no more then 5 minutes. DO NOT OVERCOOK. The broccoli should be just barely tender.
Meanwhile in a large bowl add the lime juice and zest, cumin, salt and hot pepper sauce to taste.
Whisk together. While whisking slowly drizzle in the olive oil to form an emulsion.
Add the steamed broccoli, toss to coat and serve.
Top with fresh ground black pepper if desired.
Nutrition Facts
Serving Size 141g (5.0 oz)Amount per Serving
Calories 12474% of calories from fat
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 327mg
14%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
2%
Sugars g
Protein
7g
Vitamin A 68%
•
Vitamin C 184%
Calcium 6%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
