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Broccoli in Lemon Sauce

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Submitted by good

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

20 578
OUNCES ML/G BROCCOLI, FROZEN
spears
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML MILK
1 5
TEASPOON ML LEMON ZEST
grated
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GINGER
ground

Directions

  1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1½-

Drain and set aside.

  1. In a small, heat-resistant, non-metallic bowl melt butter or 3. Blend in flour with a fork until smooth. Gradually stir in milk. Heat, uncovered, in Microwave Oven 1 minute or until thickened and smooth.
  2. Gradually stir in lemon peel and juice so that the mixture does Stir in salt and ginger until well blended.
  3. Spoon sauce over drained broccoli spears. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 97 61% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 223mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 24% Vitamin C 93%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 

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