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Broccoli Delight

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each onions
chopped
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cup butter
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2 cups rice, cooked
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½ cup cheddar cheese
grated
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1 cup cream of mushroom soup
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2 pounds broccoli florets
chopped
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Ingredients

Amount Measure Ingredient Features
2 each onions
chopped
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79 ml butter
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473 ml rice, cooked
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118 ml cheddar cheese
grated
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237 ml cream of mushroom soup
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907.2 g broccoli florets
chopped
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Directions

Sauté onions in butter and add the remaining ingredients.

Pour into a two quart greased casserole dish.

Bake uncovered for 40 to 45 minutes at 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1576g (55.6 oz)
Amount per Serving
Calories 152150% from fat
 % Daily Value *
Total Fat 84g 130%
Saturated Fat 52g 258%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 1044mg 43%
Total Carbohydrate 53g 53%
Dietary Fiber 5g 20%
Sugars g
Protein 105g
Vitamin A 594% Vitamin C 1438%
Calcium 94% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
 

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