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Broccoli Delight

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Submitted by Roger

YIELD

1 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 2
EACH EACH ONIONS
chopped
79
CUP ML BUTTER
2 473
CUPS ML RICE, COOKED
½ 118
CUP ML CHEDDAR CHEESE
grated
1 237
2 907.2
POUNDS G BROCCOLI FLORETS
chopped

Directions

Sauté onions in butter and add the remaining ingredients.

Pour into a two quart greased casserole dish.

Bake uncovered for 40 to 45 minutes at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1576g (55.6 oz)
Amount per Serving
Calories 1521 50% from fat
 % Daily Value *
Total Fat 84g 130%
Saturated Fat 52g 258%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 1044mg 43%
Total Carbohydrate 53g 53%
Dietary Fiber 5g 20%
Sugars g
Protein 105g
Vitamin A 594% Vitamin C 1438%
Calcium 94% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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