Search
by Ingredient

Broccoli-Based Pasta Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by chrissaramason

A delicious vegetable sauce that can be mixed into pasta. A quick, easy and tasty meal takes no time.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

2 2
EACH EACH BROCCOLI FLORETS
2 heads broccoli *
1 1
EACH EACH ONIONS
chopped
4 4
EACH EACH GARLIC CLOVES
chopped
1 237
1 1
EACH EACH LEMON
juice only
1 1
DASH DASH SALT *
1 1
X X BLACK PEPPER
to taste *

Directions

Steam 1 to 2 heads of broccoli until real soft.

Meanwhile sauté 1 chopped onion and 3 to 4 cloves of chopped garlic (more if you love garlic) in some white wine or broth.

When everything is done, dump into blender and add 1 cup veggie broth, juice of 1 lemon, dash of salt, and pepper to taste (I use about 1 tsp.) and blend until smooth and thick.

Add more broth if necessary for processing.

If you eat dairy you can also add parmesan cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 9 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Email this recipe