Broccoli-Based Pasta Sauce
A delicious vegetable sauce that can be mixed into pasta. A quick, easy and tasty meal takes no time.
Yield
12 servingsPrep
10 minCook
20 minReady
35 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
broccoli florets
2 heads broccoli |
*
|
| 1 | each |
onions
chopped |
|
| 4 | each |
garlic cloves
chopped |
|
| 1 | cup |
vegetable stock
|
|
| 1 | each |
lemon
juice only |
|
| 1 | dash |
salt
|
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
broccoli florets
2 heads broccoli |
*
|
| 1 | each |
onions
chopped |
|
| 4 | each |
garlic cloves
chopped |
|
| 237 | ml |
vegetable stock
|
|
| 1 | each |
lemon
juice only |
|
| 1 | dash |
salt
|
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Steam 1 to 2 heads of broccoli until real soft.
Meanwhile sauté 1 chopped onion and 3 to 4 cloves of chopped garlic (more if you love garlic) in some white wine or broth.
When everything is done, dump into blender and add 1 cup veggie broth, juice of 1 lemon, dash of salt, and pepper to taste (I use about 1 tsp.) and blend until smooth and thick.
Add more broth if necessary for processing.
If you eat dairy you can also add parmesan cheese.
