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Broccoli-Based Pasta Sauce

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Recipe

A delicious vegetable sauce that can be mixed into pasta. A quick, easy and tasty meal takes no time.

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each broccoli florets
2 heads broccoli
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1 each onions
chopped
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4 each garlic cloves
chopped
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1 cup vegetable stock
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1 each lemon
juice only
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1 dash salt
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
2 each broccoli florets
2 heads broccoli
* Camera
1 each onions
chopped
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4 each garlic cloves
chopped
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237 ml vegetable stock
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1 each lemon
juice only
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1 dash salt
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1 x black pepper
to taste
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Directions

Steam 1 to 2 heads of broccoli until real soft.

Meanwhile sauté 1 chopped onion and 3 to 4 cloves of chopped garlic (more if you love garlic) in some white wine or broth.

When everything is done, dump into blender and add 1 cup veggie broth, juice of 1 lemon, dash of salt, and pepper to taste (I use about 1 tsp.) and blend until smooth and thick.

Add more broth if necessary for processing.

If you eat dairy you can also add parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 90% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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