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Broadway Black Bean Soup

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

3 hrs

Ready

11 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups black beans
dried, washed and picked, over for stones
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1 x water
to cover beans, cold
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¼ cup vegetable oil
or olive oil
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1 large onions
chopped
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1 bunch cilantro
stemmed and chopped
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8 cloves garlic
minced
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2 ½ teaspoons cumin
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2 teaspoons coriander
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½ teaspoon oregano
crushed
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4 ½ teaspoons chili powder
New Mexico
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1 ½ teaspoons red chili peppers
crushed
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28 ounces tomatoes, canned
pureed
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1 teaspoon black pepper
freshly ground
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3 cups chicken broth
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1 x garlic
to taste
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4 tablespoons brandy
or sherry
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1 x cilantro
fresh
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1 x Parmesan cheese
freshly grated
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Ingredients

Amount Measure Ingredient Features
355 ml black beans
dried, washed and picked, over for stones
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1 x water
to cover beans, cold
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59 ml vegetable oil
or olive oil
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1 large onions
chopped
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1 bunch cilantro
stemmed and chopped
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8 cloves garlic
minced
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13 ml cumin
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1E+1 ml coriander
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2.5 ml oregano
crushed
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23 ml chili powder
New Mexico
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7.5 ml red chili peppers
crushed
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809.2 ml/g tomatoes, canned
pureed
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5 ml black pepper
freshly ground
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7.1E+2 ml chicken broth
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1 x garlic
to taste
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6E+1 ml brandy
or sherry
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1 x cilantro
fresh
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1 x Parmesan cheese
freshly grated
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Directions

Clean beans, cover with water and soak overnight.

Drain before placing beans in a large stock pot and covering with cold water.

Bring to boil, lower temperature to low, cover and simmer 2½ to 3 hours or until beans are very tender.

NOTE: If you have a crock pot, cook beans overnight or all day on low.

Do not add salt - it makes the beans tough.

In a large skillet heat the oil of your choice; sauté onion, cilantrol, garlic, cumin, coriander, oregano, chili powder and red chilies until onion is tender.

Stir in tomatoes, pepper, chicken broth and garlic to taste.

Cook 5 minutes over medium heat; set aside.

Drain beans; cool and puree.

Return to stock pot, add contents of skillet and stir well.

Turn heat to medium and cook soup until heated through.

Add additional broth if soup is too thick.

Stir in brandy or sherry.

Spoon soup into bowls. Garnish with freshly grated Parmesan cheese and cilantro.

Optional: A tablespoon of sour cream on top of each bowl or 1 tablespoon guacamole.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 550g (19.4 oz)
Amount per Serving
Calories 41038% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 588mg 25%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 40%
Sugars g
Protein 28g
Vitamin A 19% Vitamin C 52%
Calcium 15% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
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