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Broad Bean & Vegetable Soup

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Submitted by Chica

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

Ingredients

2 473
CUPS ML BROAD BEANS
large, soaked for 24 hours *
1 15
TABLESPOON ML OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
crushed
1 1
EACH EACH HOT CHILI PEPPERS
finely chopped *
2 2
MEDIUM MEDIUM TOMATOES
chopped into small pieces
1 1
MEDIUM MEDIUM CARROTS
finely chopped
1medium potato, dice
CUBES *
½ 118
CUP ML CILANTRO
finely chopped
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CUMIN
8 1.9
CUPS L WATER

Directions

Drain beans, remove skins, and set beans aside.

Heat oil in a saucepan; then sauté onions, garlic, and hot pepper for 10 minutes.

Add remaining ingredients and bring to boil.

Cover and cook over medium heat for 1 hour or until broad beans are well-cooked, stirring a few times and adding more water if necessary.

Note: 4 cups of pre-cooked fava beans can be substituted for the 2 cups of dry beans.

If the cooked fava beans are used, cook the soup for only about 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 622g (21.9 oz)
Amount per Serving
Calories 82 37% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1217mg 51%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 62% Vitamin C 26%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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