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Breast of Chick. with Leeks & Lime on Zucchini Spahgetti

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Submitted by uwayer

YIELD

8 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

4 4
LARGE LARGE ZUCCHINI
sliced lengthwise and cut into spaghetti strips
½ 118
CUP ML OLIVE OIL
1 1
X X ALL-PURPOSE FLOUR
for dredging *
8 8
LARGE LARGE CHICKEN BREASTS
halved, skin removed *
3 7.1E+2
CUPS ML LEEKS
cut into thin rounds
1 15
TABLESPOON ML GARLIC
finely slivered
½ 118
CUP ML WHITE WINE
dry *
¾ 177
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML LIME ZEST
grated
3 45
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
3 45
TABLESPOONS ML SUNDRIED TOMATOES
finely slivered

Directions

Pat zucchini spaghetti dry and toss with 2 tablespoons of the olive oil. Season lightly with salt and pepper and set aside.

Lightly flour chicken breasts and shake off excess. Season with salt and pepper. Add 2 tablespoons of olive oil to an oven proof sauté pan and lightly brown on both sides. Remove from pan and set aside. Add remaining oil, leeks and garlic and sauté over moderate heat for 3 to 4 minutes or until vegetables are just beginning to soften. Add wine and stock and cook over moderate heat for 3 to 4 minutes to reduce liquid slightly.

Return chicken to pan and place some of the leeks mixture on top of breasts. Season lightly and sprinkle lime zest, juice, parsley and sundried tomatoes over and around breasts. Place pan uncovered in a preheated 400℉ (200℃) oven and bake for 5 to 7 minutes or until breasts are just done.

Halfway through the baking of the breasts, place the zucchini on a separate baking sheet and bake until zucchini just begins to soften.

To serve: Arrange zucchini attractively on warm plates and top with breasts and vegetables. Drizzle pan juices over. Garnish with zucchini flowers. Serve hot or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 236 55% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 83mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 19% Vitamin C 60%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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