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Breakfast Rice

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Submitted by jef

Breakfast rice made with brown rice cooked in apple juice, water, raisins, and cinnamon. Five ingredients, no added sugar, and it works on the stovetop or overnight in a slow cooker.

YIELD

6 servings

PREP

45 min

COOK

10

READY

10

Forget oatmeal for a morning. This breakfast rice cooks brown rice in a half-and-half mix of unsweetened apple juice and water with raisins and cinnamon. The apple juice provides all the sweetness you need, no sugar, no honey, no syrup required.

The stovetop method takes about 40 minutes plus a 10-minute rest. Bring everything to a boil, cover, reduce heat, and walk away. The rice absorbs the apple juice as it cooks, and the raisins plump up into sweet, chewy bites scattered throughout. That resting period at the end lets the last bit of liquid absorb and the grains fluff up.

The slow cooker option is even easier. Combine everything before bed, set it on low, and wake up to a warm, fragrant pot of breakfast rice ready to scoop into bowls.

Kitchen Tips

  • Use long-grain brown rice. Short grain gets too sticky for a breakfast porridge.
  • Don’t lift the lid during the 40-minute stovetop cook. Every peek releases steam and throws off the timing.
  • The rice thickens as it sits. Add a splash of warm milk or more apple juice to loosen it up when reheating leftovers.
  • This reheats well in the microwave for 3-4 days, making it great for meal prep.

Variations

  • Dried cranberry swap: Replace the raisins with dried cranberries for a tarter bite.
  • Coconut milk: Use coconut milk instead of water for a creamier, tropical version.
  • Nuts and seeds: Top with chopped walnuts, sliced almonds, or pumpkin seeds for protein and crunch.

Ingredients

1 237
CUP ML BROWN RICE
long grain
1 237
CUP ML APPLE JUICE
unsweetened
1 237
CUP ML WATER
½ 118
½ 2.5
TEASPOON ML CINNAMON
ground

Directions

Combine all fo the ingredients in a sacuepan.

Bring to a boil, cover, reduce the heat, and cook for 40 mintues.

Let rest for 10 minutes before serving.

This may also be made in a slow cooker overnight.

Combine all of the ingredients and cook on low for 8 to 10 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 169 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 29%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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