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Braised Spicy Eggplant

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound eggplant
pref. chinese
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2 teaspoons salt
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1 tablespoon vegetable oil
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1 tablespoon garlic
finely chopped
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1 tablespoon ginger root
finely chopped
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2 tablespoons scallions, spring or green onions
finely chopped
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2 tablespoons soy sauce, dark
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1 teaspoon chili bean sauce
*
1 tablespoon sugar
granulated
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1 ⅓ cups water
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2 teaspoons scallions, spring or green onions
chopped, optional
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Ingredients

Amount Measure Ingredient Features
453.6 g eggplant
pref. chinese
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1E+1 ml salt
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15 ml vegetable oil
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15 ml garlic
finely chopped
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15 ml ginger root
finely chopped
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3E+1 ml scallions, spring or green onions
finely chopped
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3E+1 ml soy sauce, dark
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5 ml chili bean sauce
*
15 ml sugar
granulated
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315 ml water
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1E+1 ml scallions, spring or green onions
chopped, optional
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Directions

Roll cutt eht chinese eggplants or, if using the regular large variety, trim and cut them into 1-inch cubes.

Sprinkle the cubes with salt and leave in a sieve to drain for 20 minutes, then rinse under cold running water and pat them dry with paper towels.

Heat a wok or large skillet to a moderate heat.

Add the oil and let it heat up for a few seconds, then add the eggplant, garlic, ginger and scallions and stir-fry for 1 minute, until they are thoroughly mixed together.

Now add the rest of the ingredients except for the scallions.

Turn the heat down and cook, uncovered, for 10 to 15 minutes, until the eggplant is tender, stirring occasionally.

Return the heat to high and continue to stir until the liquid has been reduced and has thickened slightly.

Turn the mixture onto a serving dish and garnish with the chopped scallion tops.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 7440% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1688mg 70%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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