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Braised Chinese Cabbage

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Submitted by MissMolly

YIELD

4 servings

PREP

80 min

COOK

20 min

READY

100 min

Ingredients

2 907.2
1 5
TEASPOON ML SALT
8 8
EACH EACH MUSHROOMS, CHINESE *
1 15
TABLESPOON ML SHRIMP
dried *
¼ 59
CUP ML MUSTARD GREENS
or 1 tablespoon mustard seed *
1 15
TABLESPOON ML PEANUT OIL
1 237
CUP ML CHICKEN BROTH
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML SHERRY
½ 2.5
TEASPOON ML SUGAR
1 5
TEASPOON ML SOY SAUCE, LIGHT
1 1
X X CORNSTARCH
mix with water to form a paste *
1 15
TABLESPOON ML SCHMALTZ (CHICKEN FAT)
rendered

Directions

Preparation: Wash and soak Chinese mushrooms and dried shrimp in warm water for 1 hour until soft.

Mince shrimp.

Remove hard stem from mushrooms.

Wash and thinly slice mustard green.

Separate cabbage leaves; blanch in salted boiling water for 30 seconds; drain; slice into 2 inch sections.

In a bowl, combine stock, salt, sherry, sugar and soy sauce; reserve.

Render chicken fat in small saucepan at medium heat; discard pieces of fat; keep oil hot.

Braising: Heat peanut oil in wok until hot but not smoking.

Stir-fry mushrooms, shrimp and mustard green for 15 seconds.

Add cabbage; stir-fry for 1 minute.

Add stock mixture; bring to boil.

Reduce heat, cover wok, and simmer for 10 minutes, reducing liquid by half; add more stock if needed.

Turn up heat; add enough cornstarch paste to make light sauce.

Swirl in hot chicken oil.

Serve.

Note: Cabbage leaves should become transparent, but avoid overcooking; they should be soft but not wilted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 238 29% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1093mg 46%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 3%
Sugars g
Protein 10g
Vitamin A 12% Vitamin C 13%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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