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Braised Cabbage with Thyme and Parsley

 
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Quick braising creates a nice texture and flavor. Not mushy or overcooked with simple flavors make it a quick and economical side.

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 pound cabbage
thinly sliced, 1/2 a smallish head
1 tablespoon butter
1 tablespoon apple cider vinegar
1 tablespoons chicken broth
3 each thyme sprigs
or 1/2 teaspoon dried thyme
*
½ teaspoon salt
fresh snipped, chiffonaded
3 tablespoons italian parsley
fresh snipped, thinly sliced (chiffonade)
1 x salt and black pepper
to taste
*

Directions

Heat a large skillet or saucier pan over medium-high heat.

Add the butter. Once sizzling has subsided add the cabbage, vinegar, chicken broth, thyme (dried or sprigs) and ½ teaspoon of salt. Toss together and bring to a simmer.

Reduce heat to medium and allow to braise for 8 to 9 minutes. The cabbage should wilt but still retain some colour.

Taste and adjust seasoning with salt and pepper as needed.

Remove from heat, mix in the parsley.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 5649% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 342mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 74%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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