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Braised Beef Short Ribs with Vegetables

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Submitted by eileenoneill

Fall apart tender beef short ribs with vegetables au jus.

YIELD

4 servings

PREP

5 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G BEEF, SHORT RIBS
cut into 3inch pieces
1 15
½ 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML LARD
or vegetable oil
¾ 177
CUP ML WATER
boiling
2 2
MEDIUM MEDIUM POTATOES
peeled, halved
3 3
SMALL SMALL ONIONS
2 2
MEDIUM MEDIUM CARROTS
peeled, quartered

Directions

Dredge the meat with the combined flour, salt and pepper, then brown well on all sides in the fat in a deep skillet or Dutch oven.

Add the water, cover, simmer over low heat for 2 hours.

Add the vegetables and cook, covered, 20 minutes or until both the meat and vegetables are tender.

Remove to a heated platter, thicken the gravy, if necessary, using 1 tablespoon of flour blended with 1½ tablespoons of water for each cup of gravy.

NOTE: Add more water, if necessary, when the vegetables are added.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 666 68% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 21g 106%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 381mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 54g
Vitamin A 103% Vitamin C 20%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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