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Bok Choy Stir-Fry with Ginger and Garlic

 

This Asian style bok choy stir-fry is very easy to make, and only a few ingredients, but they bring tons of flavors together!
31

Yield

4

servings

Prep

6

min

Cook

6

min

Ready

14

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 tablespoon olive oil
or peanut oil, sunflower oil
2 cloves garlic
minced
1 tablespoon ginger
freshly minced
8 cups bok choy
freshly chopped
*
2 tablespoons soy sauce, light
1 x salt and black pepper
*

Directions

Heat oil in a large skillet over medium heat.

Add garlic and ginger and cook 1 minute.

Stir in bok choy and soy sauce, cook about 4 minutes, until greens are wilted and stalks are crisp-tender.

Season with salt and black pepper.

Serve warm and enjoy!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 3872% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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