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Bok Choy Stir Fry

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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½ teaspoon salt
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1 cup bok choy
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1 cup mung bean sprouts
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1 cup snow pea pods
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1 teaspoon cornstarch
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2 teaspoons chicken bouillon, powdered
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½ teaspoon sugar
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½ cup water
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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2.5 ml salt
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237 ml bok choy
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237 ml mung bean sprouts
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237 ml snow pea pods
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5 ml cornstarch
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1E+1 ml chicken bouillon, powdered
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2.5 ml sugar
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118 ml water
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Directions

Heat oil in wok or fry pan.

Add salt, bok choy, bean sprouts and snow peas stir fry 5 to 7 min.

Mix cornstarch, bouillon powder and sugar to-gether well and add to vegetables.

Stir fry until glazed and thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 8278% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 27%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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