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Bok Choy Stir Fry

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YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
1 237
CUP ML BOK CHOY *
1 237
1 237
CUP ML SNOW PEA PODS
1 5
TEASPOON ML CORNSTARCH
2 1E+1
½ 2.5
TEASPOON ML SUGAR
½ 118
CUP ML WATER

Directions

Heat oil in wok or fry pan.

Add salt, bok choy, bean sprouts and snow peas stir fry 5 to 7 min.

Mix cornstarch, bouillon powder and sugar to-gether well and add to vegetables.

Stir fry until glazed and thickened.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 82 78% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 27%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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