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Boiled Crabs

 

19

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 each lemons
quartered
½ cup sweet red bell peppers
diced
½ cup sweet yellow bell peppers
diced
*
½ cup green bell peppers
diced
8 each new potatoes
red
*
4 each corn
small ears fresh
*
4 each onions
small yellow
1 cup salt
12 each crab, blue
live blue
*

Directions

Fill a large (10-quart) stockpot one-third full with water.

Add the lemons, potatoes, corn, onions, salt, and peppers.

Cover and bring to a boil over high heat.

Let boil for 10 minutes.

Add the crabs, (if blue crabs are not available, substitute other small to medium crabs), cover, and return to boil.

Once steam starts to escape from under the cover, let cook for 15 minutes.

Turn off the heat and let sit, covered, for 10 minutes more.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 645% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28300mg 1179%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 115%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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