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Boeuf a la Bourguignonne Effortless But Sumptuous

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Recipe

Slow cooked classic, beefy just bursting with flavor, easy to make and feeds a crowd. Perfect for company.

 

Yield

12 servings

Prep

10 min

Cook

Ready

Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 tablespoons all-purpose flour
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5 tablespoons soy sauce, tamari
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6 ounces tomato paste
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5 pounds stewing beef
cut in 2 inch cubes
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4 large onions
sliced
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2 large carrots
sliced
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1 cup celery
sliced
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2 cloves garlic
mashed
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1 teaspoon black pepper
freshly ground
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¾ teaspoon salt
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¾ teaspoon thyme
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2 each bay leaves
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2 ½ cups red wine
dry
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Ingredients

Amount Measure Ingredient Features
75 ml all-purpose flour
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75 ml soy sauce, tamari
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173.4 ml/g tomato paste
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2.3 kg stewing beef
cut in 2 inch cubes
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4 large onions
sliced
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2 large carrots
sliced
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237 ml celery
sliced
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2 cloves garlic
mashed
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5 ml black pepper
freshly ground
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3.8 ml salt
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3.8 ml thyme
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2 each bay leaves
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591 ml red wine
dry
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Directions

Combine flour and soy sauce, then stir in tomato paste.

Place the beef in a very large casserole, add the flour mixture and stir until beef cubes are coated.

Add all the remaining ingredients and stir again.

Cover tightly, place in a 450 degree F oven, and bake 15 minutes, then reduce temperature to 250 degree F and continue cooking until the meat is just tender, about 2 to 3 hours.

Taste for seasoning about an hour before it is done; add more salt and pepper if needed.

Remove from oven and serve with one or more of the following vegetables.

Either add them to the stew and heat briefly, or serve them at the side on the dinner plates.

Choice of vegetables: fresh celery slices, cooked crisp-tender; freshly cooked carrots; fresh or frozen peas; small onions, boiled; fresh mushrooms, sautéed; fresh zucchini, sliced and briefly sautéed; fresh green beans, cooked crisp-tender; small new potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 60756% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 675mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 105g
Vitamin A 46% Vitamin C 14%
Calcium 5% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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