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Bob's Hot Chili

 
A6b12e51d52f87e99bbb 550
52

Hot Chili recipe

Yield

6

servings

Prep

10

min

Cook

2⅓

hrs

Ready

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon vegetable oil
1 pound ground beef
ground
1 each onions
large, chopped
spices
to taste
*
1 pound tomatoes, canned
whole
chili sauce
bottle
*
1 can tomato paste
1 each chili stick
*
2 cans red beans
*
2 tablespoons chili powder
½ teaspoon cayenne pepper
*
½ teaspoon sugar
water
*
salt and black pepper
to taste
*

Directions

Brown meat in large skillet.

Add onion and seasoning.

Cook until beef is separated well.

Add tomtoes and sauce.

Melt chili stick and add to beef.

Add water, sugar, salt and pepper, chili powder and cayenne pepper.

Cook slowly for 1½ hrs. Add beans, cook ½ hr.

Serve with avocado and shredded cheese if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 25552% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 223mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 41g
Vitamin A 25% Vitamin C 27%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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