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Bluefish Rolls

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Submitted by melfa

Bluefish fillets soaked in white wine, coated in crushed almonds and herbs, then rolled around cherry tomatoes and baked. Served over parsley-romano noodles.

YIELD

1 servings

PREP

30 min

COOK

15 min

READY

45 min

Wine-soaked bluefish strips rolled around cherry tomatoes and baked until the almond-herb crust turns golden. It’s an elegant presentation for a fish that doesn’t always get the respect it deserves.

Soaking the bluefish strips in white wine for 5-10 minutes mellows the fish’s naturally bold, oily flavor. The wine acts as a quick brine that also adds a subtle acidity. Don’t skip this step, especially with bluefish.

The coating of crushed almonds, parsley, oregano, and lemon pepper clings to the wine-dampened fish and forms a crunchy crust in the oven. Roll each coated strip around a whole cherry tomato. The tomato bursts during baking, releasing its juices into the center of the roll and steaming the fish from the inside out.

The parsley-romano noodles underneath catch all the juices from the fish. A drizzle of olive oil and lemon pepper tie the bed of noodles to the flavors on top.

Chef Tips

  • Cut the fillets into strips long enough to wrap fully around a cherry tomato. About 4 inches long and 1-2 inches wide works well.
  • Use a toothpick to secure each roll if the fish won’t stay wrapped. Remove before serving.
  • Bake at high heat (400F) for 10-14 minutes. Bluefish is done when it flakes easily and the tomatoes start to split.
  • This technique works equally well with white trout, amberjack, or Spanish mackerel.

Variations

  • Mediterranean: Add olives and capers to the noodles and squeeze lemon over the finished rolls.
  • Breadcrumb crust: Swap the crushed almonds for seasoned panko breadcrumbs for a lighter, crunchier coating.

Ingredients

2 907.2
POUNDS G BLUEFISH
fillet, 12 inches long *
1 237
CUP ML WHITE WINE *
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML LEMON PEPPER *
1 5
TEASPOON ML OREGANO
½ 118
CUP ML PARSLEY LEAVES
chopped
½ 118
CUP ML ALMONDS
crushed *
12 12
3 710
CUPS ML NOODLE
cooked
¼ 59
CUP ML PARSLEY LEAVES
finely chopped
¼ 59
CUP ML ROMANO CHEESE *
1 15
TABLESPOON ML OLIVE OIL
1 1
PINCH PINCH LEMON PEPPER *

Directions

Preheat oven to 400℉ (200℃).

Soak fish strips in wine for 5 to 10 minutes in fridge.

Mix in small bowl spices, parsley and almonds.

Dip fish in mixture, then roll each strip around cherry tomato.

Place rolls on lightly oiled baking dish .

Bake for 10 to 14 minutes.

Prepare noodles while fish is baking.

Drain and add parsley, cheeze, oil and pepper.

Place fish rolls on noodles and serve.

Also for: white trout, amberjack, spanish mackerel

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2019g (71.2 oz)
Amount per Serving
Calories 1051 22% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 1892mg 79%
Total Carbohydrate 61g 61%
Dietary Fiber 25g 102%
Sugars g
Protein 72g
Vitamin A 325% Vitamin C 413%
Calcium 28% Iron 80%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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