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Bluefish Rolls

 

161

Yield

1

servings

Prep

30

min

Cook

15

min

Ready

45

min

Trans-fat Free, High Fiber
 

Ingredients

2 pounds bluefish
fillet, 12 inches long
*
1 cup white wine
*
¾ teaspoon salt
½ teaspoon lemon pepper
*
1 teaspoon oregano
½ cup parsley leaves
chopped
½ cup almonds
crushed
*
12 each cherry tomatoes
3 cups noodles
cooked
¼ cup parsley leaves
finely chopped
¼ cup romano cheese
*
1 tablespoon olive oil
1 pinch lemon pepper
*

Directions

Preheat oven to 400℉ (200℃).

Soak fish strips in wine for 5 to 10 minutes in fridge.

Mix in small bowl spices, parsley and almonds.

Dip fish in mixture, then roll each strip around cherry tomato.

Place rolls on lightly oiled baking dish .

Bake for 10 to 14 minutes.

Prepare noodles while fish is baking.

Drain and add parsley, cheeze, oil and pepper.

Place fish rolls on noodles and serve.

Also for: white trout, amberjack, spanish mackerel

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 2019g (71.2 oz)
Amount per Serving
Calories 105122% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 1892mg 79%
Total Carbohydrate 61g 61%
Dietary Fiber 25g 102%
Sugars g
Protein 72g
Vitamin A 325% Vitamin C 413%
Calcium 28% Iron 80%
* based on a 2,000 calorie diet How is this calculated?

 

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