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Bluefish Rolls

 

83

Yield

1

servings

Prep

30

min

Cook

15

min

Ready

45

min

Trans-fat Free, High Fiber
 

Ingredients

2 pounds bluefish
fillet, 12 inches long
*
1 cup white wine
*
¾ teaspoon salt
½ teaspoon lemon pepper
*
1 teaspoon oregano
½ cup parsley leaves
chopped
½ cup almonds
crushed
*
12 each cherry tomatoes
3 cups noodles
cooked
¼ cup parsley leaves
finely chopped
¼ cup romano cheese
*
1 tablespoon olive oil
1 pinch lemon pepper
*

Directions

Preheat oven to 400℉ (200℃).

Soak fish strips in wine for 5 to 10 minutes in fridge.

Mix in small bowl spices, parsley and almonds.

Dip fish in mixture, then roll each strip around cherry tomato.

Place rolls on lightly oiled baking dish.

Bake for 10 to 14 minutes.

Prepare noodles while fish is baking.

Drain and add parsley, cheeze, oil and pepper.

Place fish rolls on noodles and serve.

Also for: white trout, amberjack, spanish mackerel

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 2019g (71.2 oz)
Amount per Serving
Calories 105122% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 1892mg 79%
Total Carbohydrate 61g 61%
Dietary Fiber 25g 102%
Sugars g
Protein 72g
Vitamin A 325% Vitamin C 413%
Calcium 28% Iron 80%
* based on a 2,000 calorie diet How is this calculated?

 

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