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Blueberry Yogurt Shake

Submitted by suzycuti

YIELD

4 servings

PREP

5 min

COOK

?

READY

5 min

Ingredients

2

CUPS YOGURT, PLAIN

½

CUP ORANGE JUICE
freshly squeezed

1

CUP BLUEBERRIES
fresh, rinsed

1

EACH BANANAS
very ripe

Directions

Combine all ingredients in a blender.

Blend on medium speed until smooth and frothy.

Pour into glasses and serve.

SERVES:4

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 220g (7.8 oz)

Amount per Serving

Calories 135 29% of calories from fat

% Daily Value *

Total Fat 4g 7%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 16mg 5%

Sodium 57mg 2%

Total Carbohydrate 7g 7%

Dietary Fiber 2g 7%

Sugars g

Protein 10g

Vitamin A 4% • Vitamin C 28%

Calcium 16% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Low Sodium