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Blue Corn Waffles

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Submitted by valfrank

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 ½ 355
CUPS ML CORNMEAL
blue
¾ 177
1 15
TABLESPOON ML SUGAR
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
1 ½ 355
CUPS ML BUTTERMILK
2 2
LARGE LARGE EGGS
separated
6 9E+1
TABLESPOONS ML BUTTER
or margarine, metled
1 1
X X MAPLE SYRUP *
1 1
X X BUTTER *

Directions

In a bowl, mix cornmeal, flour, sugar, baking powder, soda and salt.

In another bowl, mix butter with egg yolks and ¼ cup of melted butter.

Pour liquids into dry mixture, stirring to moisten well.

Whip egg whites until they hold stiff peaks; fold into batter.

Bake in a preheated waffle iron set on medium high heat or in an electric one set at medium high (375 degrees).

Brush grids with melted butter; half fill with batter, spreading slightly.

Close iron; bake until waffle is golden brown, 5 to 6 minutes.

Serve hot with butter and syrup.

Makes about 4 waffles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 486 41% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 633mg 26%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 16%
Sugars g
Protein 25g
Vitamin A 15% Vitamin C 2%
Calcium 17% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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