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Blue Corn Waffles

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

15 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups cornmeal
blue
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¾ cup all-purpose flour
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1 tablespoon sugar
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2 teaspoons baking powder
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½ teaspoon baking soda
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½ teaspoon salt
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1 ½ cups buttermilk
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2 large eggs
separated
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6 tablespoons butter
or margarine, metled
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1 x maple syrup
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1 x butter
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Ingredients

Amount Measure Ingredient Features
355 ml cornmeal
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177 ml all-purpose flour
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15 ml sugar
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1E+1 ml baking powder
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2.5 ml baking soda
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2.5 ml salt
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355 ml buttermilk
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2 large eggs
separated
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9E+1 ml butter
or margarine, metled
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1 x maple syrup
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1 x butter
* Camera

Directions

In a bowl, mix cornmeal, flour, sugar, baking powder, soda and salt.

In another bowl, mix butter with egg yolks and ¼ cup of melted butter.

Pour liquids into dry mixture, stirring to moisten well.

Whip egg whites until they hold stiff peaks; fold into batter.

Bake in a preheated waffle iron set on medium high heat or in an electric one set at medium high (375 degrees).

Brush grids with melted butter; half fill with batter, spreading slightly.

Close iron; bake until waffle is golden brown, 5 to 6 minutes.

Serve hot with butter and syrup.

Makes about 4 waffles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 48641% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 633mg 26%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 16%
Sugars g
Protein 25g
Vitamin A 15% Vitamin C 2%
Calcium 17% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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