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Black Bean Salsa

Submitted by Gerianne

YIELD

2 1/2 cups

PREP

20 min

COOK

?

READY

20 min

Ingredients

1

EACH POBLANO PEPPERS
roasted, peeled, stemmed, seeded and diced *

2

CUPS BLACK BEANS
cooked, rinsed

2

TABLESPOONS POMEGRANATE JUICE
fresh *

¼

CUP SWEET RED BELL PEPPERS
stemmed, seeded, diced

¼

CUP SWEET YELLOW BELL PEPPERS
stemmed, seeded, diced *

2

EACH GARLIC CLOVES
roasted, peeled, chopped

1

SLICE WHITE ONION
(3/4" inch), roasted and chopped *

1

TABLESPOON CHIPOTLE CHILI PEPPERS
en adobo, (canned) *

1

TABLESPOON CILANTRO
fresh, chopped

¼

TEASPOON CUMIN SEEDS
toasted, ground

1

X SALT
to taste *

Directions

Combine all ingredients in nonreactive bowl; toss briefly in sauté pan over medium heat; salt to taste.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 100g (3.5 oz)

Amount per Serving

Calories 122 4% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 8g 8%

Dietary Fiber 8g 31%

Sugars g

Protein 16g

Vitamin A 6% • Vitamin C 22%

Calcium 3% • Iron 11%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Sodium-Free, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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