Black Bean Salsa
Yield
2 1/2 cupsPrep
20 minCook
?Ready
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
poblano peppers
roasted, peeled, stemmed, seeded and diced |
*
|
| 2 | cups |
black beans
cooked, rinsed |
|
| 2 | tablespoons |
pomegranate juice
fresh |
* |
| ¼ | cup |
sweet red bell peppers
stemmed, seeded, diced |
|
| ¼ | cup |
sweet yellow bell peppers
stemmed, seeded, diced |
*
|
| 2 | each |
garlic cloves
roasted, peeled, chopped |
|
| 1 | slice |
white onion
(3/4" inch), roasted and chopped |
*
|
| 1 | tablespoon |
chipotle chili peppers
en adobo, (canned) |
*
|
| 1 | tablespoon |
cilantro
fresh, chopped |
|
| ¼ | teaspoon |
cumin seeds
toasted, ground |
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
poblano peppers
roasted, peeled, stemmed, seeded and diced |
*
|
| 473 | ml |
black beans
cooked, rinsed |
|
| 3E+1 | ml |
pomegranate juice
fresh |
* |
| 59 | ml |
sweet red bell peppers
stemmed, seeded, diced |
|
| 59 | ml |
sweet yellow bell peppers
stemmed, seeded, diced |
*
|
| 2 | each |
garlic cloves
roasted, peeled, chopped |
|
| 1 | slice |
white onion
(3/4" inch), roasted and chopped |
*
|
| 15 | ml |
chipotle chili peppers
en adobo, (canned) |
*
|
| 15 | ml |
cilantro
fresh, chopped |
|
| 1.3 | ml |
cumin seeds
toasted, ground |
|
| 1 | x |
salt
to taste |
*
|
Directions
Combine all ingredients in nonreactive bowl; toss briefly in sauté pan over medium heat; salt to taste.
