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Black Bean Salsa

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Recipe

 

Yield

2 1/2 cups

Prep

20 min

Cook

?

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each poblano peppers
roasted, peeled, stemmed, seeded and diced
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2 cups black beans
cooked, rinsed
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2 tablespoons pomegranate juice
fresh
*
¼ cup sweet red bell peppers
stemmed, seeded, diced
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¼ cup sweet yellow bell peppers
stemmed, seeded, diced
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2 each garlic cloves
roasted, peeled, chopped
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1 slice white onion
(3/4" inch), roasted and chopped
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1 tablespoon chipotle chili peppers
en adobo, (canned)
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1 tablespoon cilantro
fresh, chopped
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¼ teaspoon cumin seeds
toasted, ground
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
1 each poblano peppers
roasted, peeled, stemmed, seeded and diced
* Camera
473 ml black beans
cooked, rinsed
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3E+1 ml pomegranate juice
fresh
*
59 ml sweet red bell peppers
stemmed, seeded, diced
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59 ml sweet yellow bell peppers
stemmed, seeded, diced
* Camera
2 each garlic cloves
roasted, peeled, chopped
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1 slice white onion
(3/4" inch), roasted and chopped
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15 ml chipotle chili peppers
en adobo, (canned)
* Camera
15 ml cilantro
fresh, chopped
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1.3 ml cumin seeds
toasted, ground
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1 x salt
to taste
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Directions

Combine all ingredients in nonreactive bowl; toss briefly in sauté pan over medium heat; salt to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 1224% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 31%
Sugars g
Protein 16g
Vitamin A 6% Vitamin C 22%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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