Black Bean and Potato Soup
29
29
Ingredients
| 1 | can |
black beans
16 ounces, drained |
* |
| 2 | each |
potatoes
washed and diced |
|
| ½ | pound |
ham
cooked, diced |
|
| 6 | cups |
beef stock
|
|
| ¼ | cup |
onions
dried, chopped |
|
| 1 | can |
jalapeño pepper
4 ounces, chopped, or mild chili peppers |
* |
| 1 | each |
garlic cloves
minced |
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
oregano
ground |
|
| 1 | teaspoon |
thyme
ground |
* |
| ⅛ | teaspoon |
cloves
ground |
* |
| 1 | x |
sour cream
optional |
* |
| 1 | x |
tomatoes
chopped, optional |
* |
Directions
In Crock-Pot, combine beans, potatoes, ham, broth, onion, peppers, garlic, cumin, oregano, thyme, and cloves.
Cover and cook on Low 8 to 10 hours or on High 4 to 5 hours.
Serve.
Garnish bowls with sour cream and chopped tomatoes if desired.
Nutrition Facts
Serving Size 257g (9.1 oz)Amount per Serving
Calories 12410% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 15mg
5%
Sodium 671mg
28%
Total Carbohydrate
6g
6%
Dietary Fiber 3g
11%
Sugars g
Protein
24g
Vitamin A 1%
•
Vitamin C 7%
Calcium 3%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
