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Black Bean Chili with Cilantro

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Submitted by wizwick

YIELD

6 servings

PREP

1 hrs

COOK

1 hrs

READY

2 hrs

Ingredients

¼ 59
CUP ML SHERRY
dry *
1 15
TABLESPOON ML OLIVE OIL
2 473
CUPS ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML CARROTS
chopped
½ 118
CUP ML SWEET RED BELL PEPPERS
seeded, chopped
4 946
CUPS ML BLACK BEANS
cooked
2 473
CUPS ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML GARLIC
minced
1 237
CUP ML TOMATOES
chopped
2 1E+1
TEASPOONS ML CUMIN
ground
4 2E+1
TEASPOONS ML CHILI POWDER
or to taste
½ 2.5
TEASPOON ML OREGANO
dried
¼ 59
CUP ML CILANTRO
chopped
2 3E+1
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML TOMATO PASTE
1
X ONIONS
as needed *
1
1
X YOGURT
garnish *

Directions

  1. In a large, heavy pot, heat sherry and oil over medium heat 2. Add celery, carrot, and bell pepper and sauté 5 minutes, 3. Add remaining ingredients, except garnishes, and bring to a Lower heat and simmer for 45 minutes to 1 hour, covered. Chili should be thick, with all water absorbed. Garnish with grated onion, cheese, and a dollop of yogurt. Serves 6 to 8.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 404 14% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 232mg 10%
Total Carbohydrate 23g 23%
Dietary Fiber 19g 77%
Sugars g
Protein 42g
Vitamin A 89% Vitamin C 69%
Calcium 11% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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