Black Bean Chili with Cilantro
Yield
6 servingsPrep
1 hrsCook
1 hrsReady
2 hrsLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
sherry
dry |
*
|
| 1 | tablespoon |
olive oil
|
|
| 2 | cups |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| ½ | cup |
carrots
chopped |
|
| ½ | cup |
sweet red bell peppers
seeded, chopped |
|
| 4 | cups |
black beans
cooked |
|
| 2 | cups |
chicken broth
|
|
| 2 | tablespoons |
garlic
minced |
|
| 1 | cup |
tomatoes
chopped |
|
| 2 | teaspoons |
cumin
ground |
|
| 4 | teaspoons |
chili powder
or to taste |
|
| ½ | teaspoon |
oregano
dried |
|
| ¼ | cup |
cilantro
chopped |
|
| 2 | tablespoons |
honey
|
|
| 2 | tablespoons |
tomato paste
|
|
|
onions
as needed |
*
|
||
|
monterey jack cheese
grated |
*
|
||
|
yogurt
garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
sherry
dry |
*
|
| 15 | ml |
olive oil
|
|
| 473 | ml |
onions
chopped |
|
| 118 | ml |
celery
chopped |
|
| 118 | ml |
carrots
chopped |
|
| 118 | ml |
sweet red bell peppers
seeded, chopped |
|
| 946 | ml |
black beans
cooked |
|
| 473 | ml |
chicken broth
|
|
| 3E+1 | ml |
garlic
minced |
|
| 237 | ml |
tomatoes
chopped |
|
| 1E+1 | ml |
cumin
ground |
|
| 2E+1 | ml |
chili powder
or to taste |
|
| 2.5 | ml |
oregano
dried |
|
| 59 | ml |
cilantro
chopped |
|
| 3E+1 | ml |
honey
|
|
| 3E+1 | ml |
tomato paste
|
|
| 1 | x |
onions
as needed |
*
|
| 1 | x |
monterey jack cheese
grated |
*
|
| 1 | x |
yogurt
garnish |
*
|
Directions
- In a large, heavy pot, heat sherry and oil over medium heat 2. Add celery, carrot, and bell pepper and sauté 5 minutes, 3. Add remaining ingredients, except garnishes, and bring to a Lower heat and simmer for 45 minutes to 1 hour, covered. Chili should be thick, with all water absorbed. Garnish with grated onion, cheese, and a dollop of yogurt. Serves 6 to 8.
