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Black Bean Casserole Ole (Lacto)

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Submitted by mamag

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 237
CUP ML ONIONS
chopped
¾ 177
CUP ML CORNMEAL
2 1E+1
TEASPOONS ML CHILI POWDER
1 237
CUP ML EVAPORATED MILK
skim
¼ 59
CUP ML WATER
16 462.4
OUNCES ML/G CORN
canned, drained
16 462.4
OUNCES ML/G BLACK BEANS
canned, rinsed, drained
16 462.4
OUNCES ML/G TOMATOES, CANNED
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
canned diced mild

Directions

Preheat oven to 350℉ (180℃) Lightly spray an 8” square baking pan with non stick spray.

In a large bowl, combine all ingredients.

Mix well, Place in prepared pan. Bake uncovered 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 229 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 159mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 36%
Sugars g
Protein 21g
Vitamin A 11% Vitamin C 47%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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