Black Bean Casserole Ole (Lacto)
Yield
6 servingsPrep
15 minCook
45 minReady
60 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| ¾ | cup | cornmeal |
|
| 2 | teaspoons | chili powder |
|
| 1 | cup |
evaporated milk
skim |
|
| ¼ | cup | water |
|
| 16 | ounces |
corn
canned, drained |
|
| 16 | ounces |
black beans
canned, rinsed, drained |
|
| 16 | ounces | tomatoes, canned |
|
| 4 | ounces |
green chili peppers
canned diced mild |
|
Low Cholesterol, Trans-fat Free, High Fiber
Directions
Preheat oven to 350℉ (180℃) Lightly spray an 8" square baking pan with non stick spray.
In a large bowl, combine all ingredients.
Mix well, Place in prepared pan. Bake uncovered 45 minutes.
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