Black Bean Casserole Ole (Lacto)
Yield
6 servingsPrep
15 minCook
45 minReady
60 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| ¾ | cup |
cornmeal
|
|
| 2 | teaspoons |
chili powder
|
|
| 1 | cup |
evaporated milk
skim |
|
| ¼ | cup |
water
|
|
| 16 | ounces |
corn
canned, drained |
|
| 16 | ounces |
black beans
canned, rinsed, drained |
|
| 16 | ounces |
tomatoes, canned
|
|
| 4 | ounces |
green chili peppers
canned diced mild |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
chopped |
|
| 177 | ml |
cornmeal
|
|
| 1E+1 | ml |
chili powder
|
|
| 237 | ml |
evaporated milk
skim |
|
| 59 | ml |
water
|
|
| 462.4 | ml/g |
corn
canned, drained |
|
| 462.4 | ml/g |
black beans
canned, rinsed, drained |
|
| 462.4 | ml/g |
tomatoes, canned
|
|
| 115.6 | ml/g |
green chili peppers
canned diced mild |
|
Directions
Preheat oven to 350℉ (180℃) Lightly spray an 8" square baking pan with non stick spray.
In a large bowl, combine all ingredients.
Mix well, Place in prepared pan. Bake uncovered 45 minutes.
