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Black Bean & Potato Soup

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Submitted by josey0612

YIELD

8 servings

PREP

20 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 1
CAN CAN BLACK BEANS
16 ounces, drained *
2 2
EACH EACH POTATOES
washed and diced
½ 226.8
POUND G HAM
cooked, diced
6 1.4
CUPS L BEEF STOCK
¼ 59
CUP ML ONIONS
dried, chopped
1 1
CAN CAN JALAPEÑO PEPPER
4 ounces, chopped, or mild chili peppers *
1 1
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML OREGANO
ground
1 5
TEASPOON ML THYME
ground *
0.6
TEASPOON ML CLOVES
ground
1 1
X X SOUR CREAM
optional *
1 1
X X TOMATOES
chopped, optional *

Directions

In Crock-Pot, combine beans, potatoes, ham, broth, onion, peppers, garlic, cumin, oregano, thyme, and cloves.

Cover and cook on Low 8 to 10 hours or on High 4 to 5 hours.

Serve.

Garnish bowls with sour cream and chopped tomatoes if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 124 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 671mg 28%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 24g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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