Black Bean & Potato Soup
Yield
8 servingsPrep
20 minCook
8 hrsReady
8 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
black beans
16 ounces, drained |
*
|
| 2 | each |
potatoes
washed and diced |
|
| ½ | pound |
ham
cooked, diced |
|
| 6 | cups |
beef stock
|
|
| ¼ | cup |
onions
dried, chopped |
|
| 1 | can |
jalapeño pepper
4 ounces, chopped, or mild chili peppers |
*
|
| 1 | each |
garlic cloves
minced |
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
oregano
ground |
|
| 1 | teaspoon |
thyme
ground |
*
|
| ⅛ | teaspoon |
cloves
ground |
|
| 1 | x |
sour cream
optional |
*
|
| 1 | x |
tomatoes
chopped, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
black beans
16 ounces, drained |
*
|
| 2 | each |
potatoes
washed and diced |
|
| 226.8 | g |
ham
cooked, diced |
|
| 1.4 | l |
beef stock
|
|
| 59 | ml |
onions
dried, chopped |
|
| 1 | can |
jalapeño pepper
4 ounces, chopped, or mild chili peppers |
*
|
| 1 | each |
garlic cloves
minced |
|
| 5 | ml |
cumin
ground |
|
| 5 | ml |
oregano
ground |
|
| 5 | ml |
thyme
ground |
*
|
| 0.6 | ml |
cloves
ground |
|
| 1 | x |
sour cream
optional |
*
|
| 1 | x |
tomatoes
chopped, optional |
*
|
Directions
In Crock-Pot, combine beans, potatoes, ham, broth, onion, peppers, garlic, cumin, oregano, thyme, and cloves.
Cover and cook on Low 8 to 10 hours or on High 4 to 5 hours.
Serve.
Garnish bowls with sour cream and chopped tomatoes if desired.
