Search
by Ingredient

Bhindi Subji (Okra & Tomatoes)

StarStarStarHalf starEmpty star

Submitted by judychad

Bhindi Subji (Okra and Tomatoes) recipe

YIELD

12 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 907.2
POUNDS G OKRA
fresh or thawed
4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
minced
4 4
EACH EACH GARLIC CLOVES
chopped
½ 2.5
TEASPOON ML CUMIN SEEDS
2 2
EACH EACH GREEN CHILI PEPPERS
chopped *
¼ 59
CUP ML CILANTRO
fresh, chopped
¼ 1.3
TEASPOON ML TURMERIC
16 462.4
OUNCES ML/G TOMATOES, CANNED
2 3E+1
TABLESPOONS ML VINEGAR
½ 118
CUP ML WATER
1 15
TABLESPOON ML BLACK PEPPER
freshly ground
1 1
PINCH PINCH SALT *

Directions

Wipe okra gently with moist kitchen towel.

Cut each into 4 pieces and set aside.

Heat vegetable oil in a skillet.

Add onions, garlic, cumin seed, chilies (optional), and coriander leaves.

Sauté 4 to 5 mins. Add turmeric.

Stir once or twice.

Add tomatoes, vinegar and ½ cup water.

Bring to a boil.

Lower heat and simmer 15 mins.

Add okra, black pepper and salt.

Cover and cook until okra is tender, about 20 mins.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 229 55% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 9g 37%
Sugars g
Protein 14g
Vitamin A 18% Vitamin C 129%
Calcium 27% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe