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Berries with Orange-Honey Yogurt

 

30

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

4 cups fruit
see suggestions
*
Garnish
1 x mint leaves
fresh, OR
*
1 x orange zest
thin strips, OR
*
1 tablespoon almonds
toasted, sliced, slivered
Sauce
1 cup yogurt, low-fat
1 teaspoon orange zest
grated
1 tablespoon orange juice
2 tablespoons honey
liquid
½ teaspoon vanilla extract
or almond

Directions

Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes Combinations: grapes and melon, melon and blueberries

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 8319% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 44mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 5%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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