Berries with Orange-Honey Yogurt
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
fruit
see suggestions |
* |
| Garnish | |||
| 1 | x |
mint leaves
fresh, OR |
*
|
| 1 | x |
orange zest
thin strips, OR |
*
|
| 1 | tablespoon |
almonds
toasted, sliced, slivered |
|
| Sauce | |||
| 1 | cup |
yogurt, low-fat
|
|
| 1 | teaspoon |
orange zest
grated |
|
| 1 | tablespoon |
orange juice
|
|
| 2 | tablespoons |
honey
liquid |
|
| ½ | teaspoon |
vanilla extract
or almond |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
fruit
see suggestions |
* |
| Garnish | |||
| 1 | x |
mint leaves
fresh, OR |
*
|
| 1 | x |
orange zest
thin strips, OR |
*
|
| 15 | ml |
almonds
toasted, sliced, slivered |
|
| Sauce | |||
| 237 | ml |
yogurt, low-fat
|
|
| 5 | ml |
orange zest
grated |
|
| 15 | ml |
orange juice
|
|
| 3E+1 | ml |
honey
liquid |
|
| 2.5 | ml |
vanilla extract
or almond |
|
Directions
Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes Combinations: grapes and melon, melon and blueberries
