Berries with Orange-Honey Yogurt
30
30
Ingredients
| 4 | cups |
fruit
see suggestions |
* |
| Garnish | |||
| 1 | x |
mint leaves
fresh, OR |
* |
| 1 | x |
orange zest
thin strips, OR |
* |
| 1 | tablespoon |
almonds
toasted, sliced, slivered |
|
| Sauce | |||
| 1 | cup |
yogurt, low-fat
|
|
| 1 | teaspoon |
orange zest
grated |
|
| 1 | tablespoon |
orange juice
|
|
| 2 | tablespoons |
honey
liquid |
|
| ½ | teaspoon |
vanilla extract
or almond |
|
Directions
Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes Combinations: grapes and melon, melon and blueberries
Nutrition Facts
Serving Size 78g (2.8 oz)Amount per Serving
Calories 8319% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 44mg
2%
Total Carbohydrate
5g
5%
Dietary Fiber 0g
2%
Sugars g
Protein
7g
Vitamin A 3%
•
Vitamin C 5%
Calcium 12%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
