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Beets in Mustard Sauce

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An easy and tasty way to serve healthy beets; in a creamy mustard sauce.













Trans-fat Free, Good source of fiber


1 ½ pounds beets
3 tablespoons butter, unsalted
¼ cup shallots
1 tablespoon all-purpose flour
½ cup chicken broth
or milk
3 tablespoons dijon mustard
¼ cup cream
or milk
parsley leaves
fresh, chopped
salt and black pepper
to taste


Scrub the beets lightly and boil them for 35 minutes until barely tender.

Drain under cold water, peel, then slice into ¼ inch pieces.

Melt the butter and cook the shallots for 4 minutes over medium heat.

Turn the heat down and stir in the flour. Cook for 2 minutes stirring often.

Add the stock, mustard and cream.

Cook for a few minutes until thick.

Combine with the beets.

Cook for a few minutes until it is warm.

Add salt and pepper to taste.

Serve with parsley or dill sprinkled on top.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 20555% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 314mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 9% Vitamin C 11%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


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